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	<title>Kettlebellworx&#039;s Blog</title>
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		<title>Kettlebellworx&#039;s Blog</title>
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		<link>http://kettlebellworx.wordpress.com/2010/08/07/99/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/08/07/99/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 22:16:42 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
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		<description><![CDATA[Here is a FREE basic fitness guide for people who want to get started using kettlebells http://kettleworxblog.com/kettlebell-basic-fitness-guide/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=99&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is a FREE basic fitness guide for people who want to get started using kettlebells <a href="http://kettleworxblog.com/kettlebell-basic-fitness-guide/">http://kettleworxblog.com/kettlebell-basic-fitness-guide/</a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c4e54038a1b9c85f5b38f6b5f9b803da?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kettlebellworx</media:title>
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		<link>http://kettlebellworx.wordpress.com/2010/07/26/98/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/07/26/98/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:45:15 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
		<guid isPermaLink="false">http://kettlebellworx.wordpress.com/2010/07/26/98/</guid>
		<description><![CDATA[What do you think is the best way to burn fat? leave me your comments http://kettleworxblog.com/what-is-the-best-way-to-burn-fat/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=98&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What do you think is the best way to burn fat? leave me your comments <a href="http://kettleworxblog.com/what-is-the-best-way-to-burn-fat/">http://kettleworxblog.com/what-is-the-best-way-to-burn-fat/</a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c4e54038a1b9c85f5b38f6b5f9b803da?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kettlebellworx</media:title>
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		<link>http://kettlebellworx.wordpress.com/2010/07/25/97/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/07/25/97/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 00:05:40 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
		<guid isPermaLink="false">http://kettlebellworx.wordpress.com/2010/07/25/97/</guid>
		<description><![CDATA[woman who want to stay in shape and look great pick up a kettlebell now and watch http://kettleworxblog.com/kettlebell-for-begginers/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=97&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>woman who want to stay in shape and look great pick up a kettlebell now and watch <a href="http://kettleworxblog.com/kettlebell-for-begginers/">http://kettleworxblog.com/kettlebell-for-begginers/</a></p>
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		<media:content url="http://0.gravatar.com/avatar/c4e54038a1b9c85f5b38f6b5f9b803da?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kettlebellworx</media:title>
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		<link>http://kettlebellworx.wordpress.com/2010/07/22/96/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/07/22/96/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:59:26 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
		<guid isPermaLink="false">http://kettlebellworx.wordpress.com/2010/07/22/96/</guid>
		<description><![CDATA[one awesome guy when it comes to kettlebell lifting, skinny but strong ttp://kettleworxblog.com/kettlebell-competition-jerks/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=96&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>one awesome guy when it comes to kettlebell lifting, skinny but strong ttp://kettleworxblog.com/kettlebell-competition-jerks/</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kettlebellworx.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kettlebellworx.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kettlebellworx.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kettlebellworx.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kettlebellworx.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kettlebellworx.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kettlebellworx.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kettlebellworx.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kettlebellworx.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kettlebellworx.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kettlebellworx.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kettlebellworx.wordpress.com/96/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kettlebellworx.wordpress.com/96/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kettlebellworx.wordpress.com/96/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=96&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="http://0.gravatar.com/avatar/c4e54038a1b9c85f5b38f6b5f9b803da?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kettlebellworx</media:title>
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		<link>http://kettlebellworx.wordpress.com/2010/07/20/95/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/07/20/95/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:35:45 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
		<guid isPermaLink="false">http://kettlebellworx.wordpress.com/2010/07/20/95/</guid>
		<description><![CDATA[For all you new mothers who may have given birth in the last 8 or 9 weeks this is for you http://kettleworxblog.com/post-natal-kettlebell-training/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=95&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For all you new mothers who may have given birth in the last 8 or 9 weeks this is for you <a href="http://kettleworxblog.com/post-natal-kettlebell-training/">http://kettleworxblog.com/post-natal-kettlebell-training/</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kettlebellworx.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kettlebellworx.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kettlebellworx.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kettlebellworx.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kettlebellworx.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kettlebellworx.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kettlebellworx.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kettlebellworx.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kettlebellworx.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kettlebellworx.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kettlebellworx.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kettlebellworx.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kettlebellworx.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kettlebellworx.wordpress.com/95/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=95&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="http://0.gravatar.com/avatar/c4e54038a1b9c85f5b38f6b5f9b803da?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kettlebellworx</media:title>
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		<title></title>
		<link>http://kettlebellworx.wordpress.com/2010/07/20/94/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/07/20/94/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 04:17:10 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
		<guid isPermaLink="false">http://kettlebellworx.wordpress.com/2010/07/20/94/</guid>
		<description><![CDATA[For all you moms who cant seem to get rid of that weight from giving birth http://kettleworxblog.com/kettlebells-and-moms/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=94&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For all you moms who cant seem to get rid of that weight from giving birth <a href="http://kettleworxblog.com/kettlebells-and-moms/">http://kettleworxblog.com/kettlebells-and-moms/</a></p>
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			<media:title type="html">kettlebellworx</media:title>
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		<link>http://kettlebellworx.wordpress.com/2010/07/19/93/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/07/19/93/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 06:28:34 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
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		<description><![CDATA[My buddy Ryan Deiss just released his FREE 2010 Perpetual Traffic Report: http://bit.ly/cw2sdi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=93&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My buddy Ryan Deiss just released his<br />
FREE 2010 Perpetual Traffic Report: <a href="http://bit.ly/cw2sdi">http://bit.ly/cw2sdi</a></p>
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		<link>http://kettlebellworx.wordpress.com/2010/07/19/92/</link>
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		<pubDate>Mon, 19 Jul 2010 00:38:21 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
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		<description><![CDATA[Want to really lose the weight, tried everything? well look into what turbulence training can do for you http://kettleworxblog.com/turbulence-training-system/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=92&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Want to really lose the weight, tried everything? well look into what turbulence training can do for you <a href="http://kettleworxblog.com/turbulence-training-system/">http://kettleworxblog.com/turbulence-training-system/</a></p>
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		<link>http://kettlebellworx.wordpress.com/2010/07/17/90/</link>
		<comments>http://kettlebellworx.wordpress.com/2010/07/17/90/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 21:25:33 +0000</pubDate>
		<dc:creator>kettlebellworx</dc:creator>
		
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		<description><![CDATA[Looking for a good book on kettlebell strength training, check this out! http://kettleworxblog.com/kettlebell-strength-training-2/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=90&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looking for a good book on kettlebell strength training, check this out! <a href="http://kettleworxblog.com/kettlebell-strength-training-2/">http://kettleworxblog.com/kettlebell-strength-training-2/</a></p>
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		<pubDate>Fri, 16 Jul 2010 20:44:58 +0000</pubDate>
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		<description><![CDATA[For all the women who would like to look good, you need to look at what kettlebells can do for you http://kettleworxblog.com/kettlebell-workouts-work-well-for-women/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kettlebellworx.wordpress.com&amp;blog=13818163&amp;post=89&amp;subd=kettlebellworx&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For all the women who would like to look good, you need to look at what kettlebells can do for you <a href="http://kettleworxblog.com/kettlebell-workouts-work-well-for-women/">http://kettleworxblog.com/kettlebell-workouts-work-well-for-women/</a></p>
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